Fun ways to bring exercise into your day

I’m no expert, but here’s a few thoughts in the midst of my current adventure of weightlifting at the gym… What are your tips and advice? I would love to hear!

Slowwwwww

Slowwwwww down To have time for others, time for my own thoughts Slowwwww to have time to enjoy, to revel in the beauty that is happening all around me Slowwwww My heart beats fast, but I want to slowwwww.

My little purple workout gloves

It’s always the little things. As you know, I’ve been going to the gym. It’s one of my adventures at home to embark on my weightlifting routine. My skinny girl bulking program so-to-speak, really just with the goals of having more energy and being stronger and healthier. And I’m loving it. Though it can be…

You have to struggle

I ran across this article and liked it. https://www.edsurge.com/news/2019-10-28-why-struggle-is-essential-for-the-brain-and-our-lives

Adventures at home – back at the gym – week one

Day one was rough. It felt terrible. I don’t know why, but walking in to the gym just felt like I was a fake, someone who didn’t belong trying to pretend like I belonged. I used to love the gym so it felt strange to feel this way. Convinced everyone was staring at me and…

Adventures at home – weightlifting

I’m a skinny girl. The pro is that I have never struggled with overweightness. The con is that I have often struggled with having enough strength to make it through basic life activities. So finally, I had enough. I am a dancer (cardio has always been the easier part of fitness for me) and just…

Beware of the street food

Street food at your own risk. There’s something about those people who try everything, never worry, and never get sick. You know what I mean? They take every risk in the books and nothing happens so it only emboldens them to take more risks. They’re gonna eat the street food, love it, and be fine….

Safety

(This is the start of a safety series of various thoughts I will be hashing out the next few weeks…) Something could happen to you anywhere, even at home, and tons of people travel all the time to other countries and have nothing but wonderful experiences. What it really comes down to is this: is…

Falls Friday — Iguazu Falls videos

Keeping with our current theme, here is another video to enjoy of boating through Iguazu Falls. If you’re a waterfall person, I highly recommend checking out the Falls. I wouldn’t miss it. Recorded 2019