Fun ways to bring exercise into your day

I’m no expert, but here’s a few thoughts in the midst of my current adventure of weightlifting at the gym… What are your tips and advice? I would love to hear!

To engage is vulnerable

I confess this has nothing to do with travel. But it’s my current adventure. Just left a master class led by a few of the Ailey II dancers – incredible, capable artists and dancers. And I’m a little inspired right now. Get into your body and out of your head. Engage. Dance from the moment…

Ailey II

I tend to have such a static approach – do this perfectly, get the combo right, when have we arrived?… My identity is on the line as I am in class, proving whether or not I can do it. That is the opposite to how they view it, and the exact opposite to how life…