Fun ways to bring exercise into your day

I’m no expert, but here’s a few thoughts in the midst of my current adventure of weightlifting at the gym… What are your tips and advice? I would love to hear!

Slowwwwww

Slowwwwww down To have time for others, time for my own thoughts Slowwwww to have time to enjoy, to revel in the beauty that is happening all around me Slowwwww My heart beats fast, but I want to slowwwww.